Holidays approaching

We all know Easter is on it's way. But what do you do exercise wise? Check out pae 13 of the Armidale Independent. I give you some great advice on how to get through that Easter break without derailing your health and fitness goals. Click here to go to the site Remember the … [Read more...]

Relay for life just Finished for 2010

Great effort from all the participants in this years relay for life. We have raised around $500.00 for the cause so far, a huge effort considering the size of our team compared to some that we have raised more than. Stay posted for a photo update soon!!! A quick update. It is now up to $690.00 and we have not even put in the cash donations yet! Great effort everyone, we are so close to the … [Read more...]