The title is something we live by here at Gym Ridz PT and CrossFit Armidale and I’d really like to share it with everyone. I hope you have goals, and I hope you set them to be challenging, yet achievable. Now at the same time I hope you don’t feel that they are cast in […]
So you see the ad, “lose 5 kgs this week!”, “12 weeks to change your body for the rest of your life!” Chants another ‘celebrity’ trainer. We have heard it all before and seen many fads come and go, but they keep coming and yes people keep trying them. It is just one of the […]
Anne Maree has now lost over 10 kg!! And she is keeping it off!
When I started training with Gym Ridz in September 2009, I weighed 85.4kgs and was extremely unfit.
I had tried all kinds of fad diets which had left me disillusioned and feeling like I was destined to be fat. I rarely exercised and ate a lot of carbohydrate heavy meals which left me constantly tired and without energy.I initially started training once a week in a group session and gradually built up to the 4 to 5 sessions a week I do now.
The most valuable thing I ever … [Read More...]
Juls lost an incredible 16cm from her waistline and dropped over 5kg in 12 weeks.
There’s a difference between a quick fix and a long-term solution. Unfortunately for me, I always seemed to be going to the quick fix solution that only lead to even more weight gain at the end of it.
After years of yo-yo dieting that put Oprah to shame, I finally found something more sustainable in Gym Ridz personal training.
Sure I’ve read plenty of information on the ins and outs of exercise and nutrition, but Jim really … [Read More...]