Beef and Onions


340grams lean ground beef

2 cups fresh mushrooms, sliced

1 clove garlice, minced

2 medium onions, cut into thin wedges

1 300gram can beef gravy

2/3 cup plain low-fat yogurt

1 tablespoon Worcestershire sauce

1/4 teaspoon dried thyme or sage, crushed

1/4 teaspoon pepper

2 cups hot cooked rice of noodles

2 tablespoons snipped fresh parsley


In a large hot pan, cook meat, mushrooms, onions and garlic until meat is no longer pink and onionĀ  is tender. Drain off fat.

In a mixing bowl, stir together beef gravy, yogurtm worcestershire sauce, thyme or sage and pepper. Stir into meat mixture. Heat through.

Serve meat mixture over rice or noodles. Sprinkle with parsley.

Serves 4.

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