Yummy Omelette Squares


Nonstick spray coating

6 egg yolks

1/2 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon pepper

6 egg whites

1 410gram can stewed tomatoes, cut up

1/2 medium zucchini, quartered lengthwise and sliced (should make 1/2 cup)

1/4 teaspoon pepper


Spray an 20x20x5cm baking dish with nonstick spray coating; set aside. For omelette, beat egg olks, onion powder, salt, and 1/8 teaspoon pepper for about 4 minutes or till thick and lemon coloured; set aside. Beat egg whites till soft peaks form (tips fold over); fold into egg yolks.

Spread egg mixture evenly into prepared dish. Bake in a 180 degree oven for 22 to 25 minutes or till a knife inserted near the centre comes out clean.

Meanwhile, for sauce, combine undrained tomatoes, zucchini, and 1/4 teaspoon pepper. Bring to boil; reduce heat. Cover and simmer about 5 minutes or till zucchini is tender. Simmer, uncovered, for 10 to 12 minutes more or to desired consistency. To serve, cut omelette into quarters; top with sauce.

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