Well what a day on Saturday. Push Ups for Charity Armidale was sensational. Sam Brown punched out 95 for the men and Del Smidt led the women with 72. Melissa Jubb was absolutely on fire raising in excess of $3,000.00 through her pledges. I expect once all the money comes in from the pledges that we should double our $5,000.00 goal. I must say to all involved that it was a massive … [Read more...]

Here is a link to the latest article on PUC. We are gaining some real momentum coming up to the event. It would be great to see you all there on Saturday to Push Up or just to cheer everyone on. We are well and truly on our way to the $5000 target. With a couple of days to go I know that everyone is really Pushing (pun intended) to get even more sponsors and get us over the … [Read more...]

This is some coverage we have gottten for Push Ups for Charity. We are well on our way to our goal of 20 participants. That does not mean don't register if you haven't!!! We are going to have some great fun with this event. There will be a bit of an after party and some celebrations to reward everyone's achievements. Remember every cent raised goes to Make A Wish! … [Read more...]

Well everyone the event is set down for Saturday 27th November. We will kick off at 10:32 am and get into it. It will be in the NEGS MPC. You will all have to get busy getting sponsors and practicing pushups. But I know you can all do it. You should know that absolutely every cent rasied by the 50 or so fitness business owners will go to Make a Wish Australia. This event is such a … [Read more...]

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]